Rise Above the Struggle ~ Yoga workshop with Tanya Roland

In our yoga practice it's easy to sometimes get frustrated with our challenges which can come in many flavors. Sometimes they arise in the body, sometimes the breath or the mind. In this workshop we will look closely into our practice to find more freedom, balance
and relaxation amidst the difficulties.

Tanya has been a student and teacher of yoga for over thirty-five years and a student/practitioner of Buddhadharma for almost as long. She appreciates the two as a blossoming of from same root. By bringing particular attention to the alignment of the spine, she helps people get used to the subtle body of the chakras and channels. Unifying the movement of body and breath calms the mind, making the practice holistic, meditative, healing and pleasurable.
Sunday, Dec. 16th, 2-4pm $20