Support Groups

Climbing techniques

Mountains: upper body relaxed and leaning forward, knees naturally bent legs enhanced pedaling force, using full foot or feet outside, North Face Jackets can also be used pre Palm, slightly smaller stride, the frequency a little faster, motor coordination effectively swing arms combined with two legs.

The Hill: upper body upright or inverted later, micro-flexion of the knee, feet first, arms swinging a little small, smooth body weight down. Must not go too fast or run so as not to bruise joints or pulled a muscle.

When the slopes more steep: up and down hill along the "in" glyphs road to reduce the slope. If necessary, can also be used half squat, sideways, or walking down the Hill.

By sliding when Moss and snow slopes: in addition to using the methods above, you can also use shovel, pick resistance of tools such as mining, sill steps, or use the hands and feet to pull, push off, three-point support, one way to point climbers crawl.

Through the jungle, bushes should be kept in mind while retaining branches with their hands to prevent hook stamp body, are not familiar with grass, don't pick the case stabbed, and try to choose a good route.

By stones when the mountain through stones pumice lots, the feet should be covered in rock crevices or protruding parts, climbing as much as possible, North Face Denali Jacket foot solid trees to help climb into. If necessary, should test the Stampede rocks to prevent loose fall of stones.

Climbing techniques

Climb the hands and feet to closely, maintain body weight and stability, constant observation, test the climbing points strong applicability. Wishes to take grass-roots or branches when climbing, should stabilize tried to push the center of gravity, and so as not to risk caused by grass-roots branches suddenly come loose.

Free climb (fixed climbing three points method): namely, the use of convex-concave part of the cliff, at three fixed point method for climbing the cliff. Climb, body leans over to the cliffs, using both feet fixed, fixed one foot or two feet in one hand and moving posture, using hand pull, pull, pole and pedal power, the body moves.

Climbing ropes: hands holding the rope, so that the body hanging from a little leg and, with both medial and lateral clamping of the legs of leg ropes, as the legs push rope clip, turn up the hands. Or direct clenched hands stretched ropes, but ability to two drooping, the hands alternate to push up, climbing to the vertex.

Pull rope climbing: refers to the upper end of fixed ropes, pedal Cliff hand on the rope move, climbing method, the upper body slightly forward, ropes placed between the legs, alternating hands change of grip the rope climb up. At the same time, a pedal cliffs, ready to push off on the other foot cliffs, pull, pedal to the body with their hands up.

Rope climbing: is fixed at both ends of the rope, North Face Discount cross body hanging on the rope climb over the mountains, streams and other barrier methods. When cross, both before and after holding the rope, abdomen micro-charge, one leg knee Wo Hang rope to make body Yang Hung on ropes below, the hips slightly lifting the arms bent 90 °. When you move, shake hands after move, different side leg swing inward from the bottom, and Wo Hang on the ropes at the knee. When leg knee Wo Hang up the rope, and one leg left ropes pendulum. Two arms, two legs in turn coordination, moved forward into the turn.

Vault trenches: to secure the rod end into the gully, and leaning on the wall of margin of about 70 °, when the vault, after running a few steps to the grip point projection line, his hands clenched Struts apart (strong hand). At the same time, a kick quickly and forcefully push off jumping, leaping and hung on Struts above the forward side of the body, arms by inertia force of lean forward swing Rod forward over, the body with the sweep after the vertical plane, before the legs swing, shake hands push back under Struts, leaning forward, knees bent buffer.

Standing positions jump: standing on cliff edges, legs bent slightly separated, the body moves forward with his feet firmly push off cliff edge, jump down fall, fall to the ground before foot, with the knees buffer.

Pendant jump: body backward jump direction flexor body squat, hands are digging out the cliff edge, body down, stretch under the legs in turn, make the body dangling, and slightly to the left (right) to move, left (right) hands move buttress, north face kids hands and feet at the same time push push off cliff turned up and down, feet first, with the knees buffer.